Best Fish Oil Supplements – How to Know What to Choose


After hearing all of the positive information lately about the health benefits of the oil from fish, have you rushed to your local health food store only to stare at the myriad of nutritional oils in a daze wondering which ones really are the best fish oil supplements? There truly are a wide variety of products out there, and it can be a confusing sight at first, but with a few important factors under your belt you should be able to navigate this area with confidence.

One main item to look for is the presence of both DHA and EPA. These are two of the most important omega-3 fatty acids found in the oil from fish that our bodies need for good heart health and for the brain to rebuild and maintain cells. The product you choose should also state the amount of DHA and EPA in each capsule.Best fish market near me

Try to get as much information about the origin of the product as possible. There has been a lot of attention given to mercury levels in fish lately, which can cause many physical problems if ingested. One body of water that has been tested and found to be nearly free of pollution and heavy metals is in the Southern Ocean off the coast of New Zealand. The best fish oil supplements would be from manufacturers who get their oils from this region. I would also suggest buying dietary aids that have been molecularly distilled. This is a scientific method that removes all contaminates and leaves a pure oil for the omega-3 supplements.

Does the manufacturer identify the type of fish the oil is derived from? It is more difficult to be assured of the quality and effectiveness of the oil if the product is made up of many different varieties. If the oil comes from one species of fish it guarantees a consistent quality in the product. The Hoki, a deep-sea fish naturally high in DHA and unique to New Zealand waters is an excellent choice and is one of the highest grades of fish oil available today.

Test for a “freshness factor” by cutting open a capsule to see what it smells like. If the product is truly fresh it will not have a fishy odor to it. Also, freshness is measured by oxidation, and you should look at the supplier’s Certificate of Analysis (COA) to check for the oxidation levels, which should be as low a possible. Finally, by consuming a supplement you should find it to be tasteless and you should not experience any “fish burps” afterward if you have a fish oil that is fresh.

The best fish oil supplements are not in a synthetic form but are in the natural ester form, which allows for bioavailability for the human body to readily absorb it for the maximum benefit while retaining high concentrations of the omega-3 content. I trust these tips will help you find a fish oil that is safe and effective for you as you navigate through that maze of health supplements on the market today.